The good news is that most of the middle back-pain and upper back pain cases are not so severe and can be treated with the help of home remedies.
There are lots of DIY treatment solutions that can be adopted for such pains, it is important to remember that a solution which might have worked for someone else may not be of any help to you at all.
Thus, it is advisable to try out the home remedies for backache along with the advice of your doctor. This way you will be able to find out about the solutions that are effective for you in a much faster way.
One of the best and most effective solutions for left middle back pain and pain in the upper back area is to take rest. While this may be a no-brainer solution, it is usually the last thing to appear on the minds of individuals suffering from this ache! Sometimes all that an ailing back needs is some rest.
However, don’t go overboard because too much rest can worsen the back pain further and cause problems such as stiff joints, muscle weakness, etc.
If your back pain is becoming a little intolerable then you can head over to your nearest pharmacy and purchase some over-the-counter medicines for backache. These prescription drugs can help in reducing the swelling and pain in the back area. Some of the commonly prescribed drugs for such cases are Motrin, Aleve, Advil, Tylenol, Aspirin and so on.
Another highly useful solution for treating pain in the upper and middle back is to use an ice pack or a heating pack, depending upon your case. If you only experience pain and stiffness in your back area then a heating pad would be ideal whereas if your back area is swollen then you might want to consider using an ice pack to make the swelling subside. Some people also find it more effective to shuttle between an ice pack and a heating pad for maximum relief!